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Rootd - Anxiety & Panic Relief

Name: Rootd - Anxiety & Panic Relief
Rating: 4.4 (1 reviews)
Author: Simply Rooted Media

Category : LifestyleVersion: 2.4.5

Size：104.00MOS : Android 5.1 or later

Developer：Simply Rooted Media Update：Dec 23,2025

4.4

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Application Description

Rootd - Anxiety & Panic Relief is your trusted companion for overcoming anxiety and panic attacks. Created by people who understand the challenges personally, Rootd provides practical tools to manage distress and foster lasting relief. Its evidence-based features—like the CBT-powered panic button, guided breathing exercises, mood-tracking journal, calming visualizations, and progress analytics—offer a holistic path to mental wellness. By combining immediate coping strategies with long-term growth, Rootd equips you to break free from anxiety's grip and reclaim peace of mind.

Key Features of Rootd - Anxiety & Panic Relief:

Instant Panic Relief: Stop attacks quickly using clinically validated Cognitive Behavioural Therapy (CBT) methods.

Breathing Coach: Develop relaxation skills through structured breathing routines tailored for stressful moments.

Reflective Journaling: Pinpoint anxiety patterns by logging emotions and behaviors to reveal hidden triggers.

Calming Visualizations: Immersive guided sessions with nature sounds and body scans to restore emotional balance.

Progress Dashboard: Monitor your journey with insightful data that highlights personal breakthroughs.

Customizable Lessons: Bite-sized activities and comprehensive courses designed for both quick relief and sustained recovery.

Why Choose Rootd:

Rootd - Anxiety & Panic Relief stands out by merging therapeutic techniques with intuitive self-care tools. Whether you need rapid intervention during overwhelming moments or structured guidance for lasting change, Rootd adapts to your needs. Its multi-sensory approach—from actionable CBT strategies to mindful exercises—helps build resilience against anxiety. Start transforming your relationship with anxiety today through Rootd's compassionate, science-backed support system.

Lifestyle